Low GI - No sugar Banana Muffins

September is here ! Time to go back to work, to school, to real life after an epicurean summer made of never ending lunches, drinks with friends and gelato a gogo ! Here is a simple recipe, not the prettiest or the most photogenic one but definitely a great snack option for the office or to pack for the kids after school. Loaded with fibers and protein, they do not contain sugar and take 5 mn to prepare.

For 12 muffins :

Ingredients :

• 3/4 cup Whole Wheat flour

• 1/2 cup Oats bran

• 1/4 cup ground flaxseeds

• 1/4 tsp salt

• 1/4 tsp Vanilla powder

• 1tsp Baking powder

• 1/4 cup Agave Syrup

• 
  

1/2 cup Almond milk

• 3 Ripe bananas

• 1 egg

• 1 Tbsp coconut oil

• 1/2 cup Dark Chocolate chips

Instructions :

1. Pre-heat the oven at 180C.

2. Grease a muffins baking tray with coconut oil

3. Mix all the ingredients, except the chocolate chips, together in a food processor and mix. Add the chips using a spatula and transfer the batter into the muffin tins.

4. Cook for 20/25 mn.

Ready !

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