Bobo Vegan Dahl

Lacking inspiration for the Sunday dinner, we got it fixed ! This week we are travelling to India and because after the Eid festivities we need to take it easy, you know what I mean, let's go for a yummy vegan, packed with protein and low-fat option. This recipe of Dalh will soon become on of your favorite !

When I say Dahl you think butter and fat, I answer coconut milk ! Cherry on top, it literally takes 5 minutes to prepare and 45 minutes to cook...

Bobo Dahl

For 2/3 persons :

• 2 tbsp coconut oil

• 2 small yellow onions finely chopped

• 3 cloves garlic finely chopped

• 1 Tbsp ground ginger

• 2 tsp curry powder

• 1 tsp ground Tumeric

• 1 tsp of Chili Flakes (or more to taste...)

• ½ tsp black pepper

• 1 tsp salt

• 1 tsp moutard seeds

• 2 cups red lentils

• 1 can organic coconut milk

• 1 can organic diced tomatoes

• 2 cups water

• Fresh chopped coriander for topping

Instructions :

1. Heat the coconut oil over medium heat in a large sauce pan or wok and cook the onions, ginger and garlic or 5 minutes, stirring frequently.

2. Rince the lentil and add them in the pan along with the coconut milk, the water, tomatoes and spices.

3. Cook for about 35-45 minutes until lentils are soft.

4. Remove from heat and serve with fresh chopped coriander. As promised, fast, easy, flavory and healthy !

PS. : if you do not like tomatoes, you can just replace them by 1 extra cup of water :)

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